Make your wellness a priority again
Take the first step towards transforming your body and mind with personalized online coaching
Success Stories
"Jon helped me achieve my potential and play for one of the best NAIA schools in the nation. His training methods and dedication made all the difference in my athletic career."
"He's got a ton of knowledge and a ton of advice to give. Jonathan doesn't just train you, he educates you on how to maintain your results for life."
"He really helped me exceed in my journey through the Air Force and in life. The physical and mental training prepared me for every challenge."
"This man cares, He is passionate about his job. You can feel the genuine investment he has in your success from day one."
"Lost 30 pounds in 3 months and gained confidence I never knew I had. The personalized approach made all the difference."
"The 24/7 support is incredible. Whenever I had questions or needed motivation, Jonathan was there to guide me through."
Transform Your Life In 5 Days
A focused 5-day experience where you'll uncover what's holding you back, dial in your nutrition, and learn how to train in a way that actually fits your real life – not someone else's highlight reel.
The #1 Thing Preventing You From Reaching Your Goals
Identify the real friction points that keep you stuck – and how to remove them step by step.
The Secrets & Science Of Nutrition – Getting Results
Break down macros, meals, and mindset so food stops feeling confusing or restrictive.
Fast, Faster, Fastest Results – Without Burning Out
Learn how to speed up progress safely based on your current season of life and experience.
Strength Training + Cardio – Building Muscle & Burning Fat
How to structure training so your workouts work together instead of fighting each other.
How To Take Your Results To The Next Level
Turn 5 days of momentum into a long-term game plan you can actually stick to.
What You'll Get Inside The 5-Day Challenge
Think of this as your "reset week" – a clear, structured path that shows you exactly what to focus on so you stop guessing, stop starting over, and finally start stacking real wins.
- Simple, actionable lessons each day – no fluff, no hour-long lectures.
- Clarity on the real reason you haven't hit your goals yet (it's not just "motivation").
- Nutrition broken down into plain English, so you know what to eat and why.
- A training approach that fits busy schedules, families, and real-world stress.
- A clear next step after the 5 days so you're not left wondering "now what?"
A training plan designed that encompasses everything
Weekly Overview Dashboard
Get a complete view of your week with scheduled workouts, meal plans, and progress tracking all in one place. Stay organized and motivated with clear daily goals and achievements.
Personalized Meal Plans
Custom nutrition plans tailored to your goals, preferences, and lifestyle. Complete with macro breakdowns, delicious recipes, and automated shopping lists to make healthy eating simple and sustainable.
Video Workout Guides
Follow along with detailed video demonstrations for every exercise. Perfect form tutorials, progression guides, and alternative exercises for any equipment level or physical limitation.
Smart Calorie Tracking
Effortless food logging with barcode scanning, portion guides, and AI-powered meal recognition. Track your nutrition accurately without the hassle of manual entry.
Progress Analytics
Visualize your transformation with detailed charts, body composition analysis, and performance metrics. See exactly how far you've come with comprehensive progress tracking.
What You Can Expect
Initial Assessment
We analyze your goals, lifestyle, and current fitness level to create your personalized plan.
Custom Program
Receive tailored workouts and nutrition designed specifically for your body and goals.
Weekly Check-ins
Regular accountability to track progress and keep you motivated throughout your journey.
Ongoing Support
Continuous program refinement based on your results and evolving needs.
Frequently Asked Questions
How quickly will I see results?
+Most clients start seeing visible changes within 2-3 weeks, with significant transformations occurring within 60-90 days. Your results depend on your commitment level and consistency with the program.
What equipment do I need?
+Programs can be customized for home or gym settings. Basic equipment like dumbbells and resistance bands are helpful for home workouts, but we can design a program with whatever you have available.
How much time do I need to commit daily?
+Workouts typically range from 45-60 minutes, 4-5 days per week. Meal prep can take 2-3 hours per week. The beauty of online coaching is the flexibility to fit training around your schedule.
What makes this different from other programs?
+Unlike generic programs, everything is personalized to your body, goals, and lifestyle. You get direct access to professional coaching, accountability, and ongoing adjustments based on your progress.
Do you work with beginners?
+Absolutely! We work with all fitness levels, from complete beginners to advanced athletes. Your program will be designed to meet you where you are and progressively challenge you as you improve.
What if I have dietary restrictions?
+No problem! All meal plans are customized to your preferences and restrictions. Whether you're vegan, gluten-free, or have specific allergies, we'll create a nutrition plan that works for you.
Meet Your Coach
Hi, I'm Heitritter - your dedicated fitness coach and transformation specialist. With over 10 years of experience in the fitness industry, I've helped hundreds of clients achieve their dream physiques.
My approach combines science-based training methods with personalized nutrition strategies, ensuring you get results that last. I believe fitness should enhance your life, not consume it.
When you work with me, you're not just getting a workout plan - you're getting a partner in your transformation journey.
Ready To Transform Your Life?
Join hundreds of clients who've achieved their dream physique
Start Your Journey