Free training for busy women 30+

Get Your Body BackWithout Starving Yourselfor Living in the Gym

Discover the simple, hormone-smart approach to losing stubborn body fat, rebuilding lean muscle, and feeling confident in your body again - without extreme diets, endless cardio, or making fitness your entire life.

In this free training, you'll discover:

  • Why eating less and less may actually be making it harder to get the body you want.
  • Why more cardio isn't necessarily the answer for creating a leaner, stronger body.
  • How to combine strength training, nutrition and movement around a busy schedule.
  • Why one-size-fits-all fitness plans often fail as your body and lifestyle change.
  • A sustainable approach to getting leaner and stronger while still enjoying dinners out, family time, and your life.
  • Why eating less can make fat loss harder.
  • Why more cardio isn't the answer.
  • How to fit strength, nutrition and movement into a busy schedule.
  • Why one-size-fits-all plans stop working.
  • How to get leaner without giving up dinners out or family time.

Schedule your free consultation

Let's map out your next steps.

  • Review your goals
  • Identify what's keeping you stuck
  • Map out your next best steps

No pressure. Just clarity on what to do next.

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30 minutesNo pressure. Just clarity on what to do next.
Jonathan Heitritter, head coach at New Heits Fitness

Your coach

Jonathan Heitritter

Jonathan coaches people who want to get leaner and stronger without rebuilding their life around the gym. The call is 30 minutes, one-on-one, and free.

  • 10+ years coaching
  • 500+ transformations
  • Certified Personal Trainer
  • Nutrition Specialist

Real People. Real Results.

Real clients who followed the plan and changed their lives.

Krista, before and after coaching with Jonathan Heitritter
Alyssa, before and after coaching with Jonathan Heitritter
Zach, before and after coaching with Jonathan Heitritter
Jon, before and after coaching with Jonathan Heitritter

What clients say

Real words from real clients.

Krista VM, coached by JonathanClient Result

“Jonathan helped me lose 50lb after coming off postpartum with my second child, making an effective plan for me that I could do at home. I'm fitting into clothes I haven't worn since high school! His program works!”

Krista VMTransformation client
Alyssa Browning, coached by JonathanClient Result

“Jonathan helped me finish a 100lb weight loss goal I set for myself while also helping improve my strength and endurance in the gym. I'm now running half marathons and feel some much more confident in my own skin!”

Alyssa BrowningTransformation client
Jose Perez, coached by JonathanClient Result

“This man cares. He is passionate about his job. You can feel the genuine investment he has in your success from day one.”

Jose PerezTransformation client
Beau Solberg, coached by JonathanClient Result

“He's got a ton of knowledge and a ton of advice to give. Jonathan doesn't just train you, he educates you on how to maintain your results for life.”

Beau SolbergFitness enthusiast
Luke Myers, coached by JonathanClient Result

“Jon helped me achieve my potential and play for one of the best NAIA schools in the nation. His training methods and dedication made all the difference in my athletic career.”

Luke MyersCollege athlete

Schedule your free consultation

Choose a date and time that works for you.

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30 minutesNo pressure. Just clarity on what to do next.

Still deciding?

The next step is a conversation, not a commitment

Thirty minutes with Jonathan, free. You'll leave knowing exactly what would work for your body and your schedule - whether or not you ever train with him.

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Jonathan Heitritter

Ready to Stop Starting Over?

Let's create a plan that actually works for your body, your goals and your life.

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1. Pick a TimeChoose a date that works for you.
2. Meet With JonathanTalk about your goals and what's keeping you stuck.
3. Get Your Next StepsLeave with clarity around what to focus on next.
Pick a time ↑