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For busy women 30+ who want to get leaner, stronger and more confident with a plan that actually fits their life.
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The reason aggressive cutting stalls, and what to do instead so the weight stays off.
How to spend your training time where it actually changes how your body looks and feels.
Two to three honest hours a week, structured properly, beats six unplanned ones.
What gets calibrated to your body, your schedule, and your starting point - and why it matters.
Real clients building stronger bodies and sustainable routines.
Real words from real clients.
Client Result“Jonathan helped me lose 50lb after coming off postpartum with my second child, making an effective plan for me that I could do at home. I'm fitting into clothes I haven't worn since high school! His program works!”
Client Result“Jonathan helped me finish a 100lb weight loss goal I set for myself while also helping improve my strength and endurance in the gym. I'm now running half marathons and feel some much more confident in my own skin!”
Client Result“This man cares. He is passionate about his job. You can feel the genuine investment he has in your success from day one.”
Client Result“He's got a ton of knowledge and a ton of advice to give. Jonathan doesn't just train you, he educates you on how to maintain your results for life.”
Client Result“Jon helped me achieve my potential and play for one of the best NAIA schools in the nation. His training methods and dedication made all the difference in my athletic career.”
Let's create a plan that actually works for your body, your goals and your life.
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