01
Tire Flips
Explosive power. Full-body tension. The kind of effort you can’t fake.
Co-Ed Elite Training · Hull, IA
Same standard. Men & women. Suicide Saturday
Suicide Saturday is built around real programming and real effort. You’ll be coached to work hard — safely, intelligently, and with purpose.
Sign up to get session dates and claim a spot.
5:30
AM Wake Up Call
90
Minutes of Work
100%
Effort Required
∞
Confidence Built
STANDARD
The Program
This isn’t for dabblers.
Same Standard
Men & Women
Suicide Saturday is a proving ground — not a hype class. It’s structured training with intent: strength, conditioning, mental edge, and discipline.
You’ll be coached to work hard with clean movement, smart scaling, and real accountability. The standard doesn’t change — the coaching adapts to the athlete.
Strength
Conditioning
Confidence
Athleticism
Discipline
Community
The Workout
Forged with purpose. What You’ll Face
Same standard for men and women. Movement quality first. Intensity second. You’ll be pushed — and you’ll be coached.
02
Farmer Carries
Grip, core, resilience. Carry heavy, walk far, learn who you are.
03
Battle Ropes
Both sessions. Conditioning that builds lungs, shoulders, and grit.
04
Sled Push
Both sessions. Legs, lungs, mental edge. No shortcuts.
05
Bodyweight Grinds
Push-ups, burpees, and finishers that test your will when you’re tired.
06
Athletic Finishers
Speed, stamina, and composure. You learn to keep moving under pressure.
More Than a Workout
Accountability hits different. The Community
Men and women train to the same standard — with coaching that respects the athlete. No fluff, no ego, no weird energy. Just work.
Same standard for men & women
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Coaching-first environment: movement quality, smart scaling, real progress.
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Culture of effort: show up, work hard, leave better than you came.
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Community that keeps you consistent — even when motivation dies.
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Confidence built through earned wins — not hype.
Gallery
Real work. Real people. The Grind in Action
10+
Years
Your Coach
Meet your standard. Jonathan Heitritter
Founder, New Heits Fitness
Jonathan coaches both men and women — same standard, clean training, and real accountability.
Suicide Saturday is built to push hard while staying smart. You’ll get the intensity you want, with coaching that protects your body and keeps you progressing.
You don’t need motivation. You need a system and a culture that makes you show up.
Ignite Gym
Hull, IA
The Arena
Where it happens. Ignite Gym
Purpose-built for real training — tires, sleds, ropes, and iron. No fluff.
You’ll get session dates after signing up. Space is limited so the coaching stays elite.
Session Dates Vary
Register to get notified of upcoming sessions.
Hull, Iowa
Address provided upon registration.
Fully Equipped
Tires, sleds, ropes, and raw iron.
Join The Movement
Your transformation starts now. Claim Your Spot
Serious training. Limited spots. Register to receive session dates and lock in your place.
Session Notifications
Be first to know when the next session is scheduled.
Coaching for Both
Same standard — coached with purpose and smart scaling.
Core Staples Included
Sled push + battle ropes are part of both sessions.
Real Results
Strength, confidence, athleticism — earned, not promised.
Register Now
Limited spots available. Serious inquiries only.
Your information is secure and never shared
What People Say
Real stories. Real results. From The Community
"
“Hardest work I’ve done in a long time — and the best I’ve felt after. Real coaching, real standard.”
JM
Jordan M.
Consistency Builder"
“No fluff. You show up, you work. The community is solid and you leave stronger every time.”
AR
Alex R.
Strength + Conditioning"
“I loved that it’s the same standard — you get coached the right way and pushed with purpose.”
KM
Katie M.
Confidence + Athleticism
Questions
Got questions? Frequently Asked
What fitness level do I need to join?
It’s scalable. You’ll be coached to your level while still being challenged. What matters is effort and consistency.
Is this co-ed? How does that work?
Yes — same standard, smart scaling. Coaching adapts to the athlete, and the culture stays respectful and focused.
Are sled pushes and battle ropes included?
Yes. Sled push and battle ropes are core staples used in both sessions.
When are the sessions held?
Session dates vary. Register and you’ll be notified of upcoming sessions and availability.
How long is each session?
About 90 minutes including warm-up and cool-down. Plan to stay for the full session.
How much does it cost?
Investment details are discussed during the registration process. This is an intentional program, not a discount class.
The alarm is set. The question is: Will You Show Up?
Same standard. Men and women choosing discipline over comfort — building strength, confidence, and a community that makes you consistent.